The Evolution of Saitama’s Training Regimen in One-Punch Man


One-Punch Man, created by the artist ONE, is a popular manga and anime series that follows the story of Saitama, a superhero with unrivaled strength. While Saitama may seem invincible, his incredible power is not the result of natural talent or genetic modification. Instead, it is a testament to his intense training regimen. In this article, we will explore the evolution of Saitama’s training routine and delve into the secrets behind his extraordinary strength.

The Beginning: A Humble Start

When we first encounter Saitama, he is an ordinary young man who struggles to find purpose in life. He decides to embark on a journey to become a superhero and trains rigorously to achieve his goal. In the beginning, Saitama starts with basic exercises such as push-ups, sit-ups, and squats. These exercises form the foundation of his training and help him build a solid physical base.

Saitama’s early training routine is characterized by repetition and consistency. He follows a strict schedule and completes a set number of exercises every single day. This disciplined approach allows him to gradually increase his strength and endurance over time.

Pushing the Limits: The 100 Push-ups, 100 Sit-ups, 100 Squats, and 10-Kilometer Run

As Saitama progresses in his training, he realizes that he needs to push his limits even further to achieve his desired level of strength. He adopts a new regimen that consists of 100 push-ups, 100 sit-ups, 100 squats, and a 10-kilometer run every single day.

This intense routine challenges Saitama both physically and mentally. He faces physical exhaustion, muscle soreness, and mental fatigue on a daily basis. However, he remains unwavering in his commitment and continues to push himself beyond his perceived limits.

Saitama’s training regimen is not just about the exercises themselves but also about the mindset he adopts. He believes that by pushing himself to the absolute limit, he can break through his physical and mental barriers. This unwavering determination becomes a defining characteristic of his training.

Breaking the Barrier: The 10-Month Training

After months of relentless training, Saitama realizes that his current regimen is no longer yielding the desired results. He embarks on a 10-month training program to break through his limitations and reach new heights of power.

During this period, Saitama takes his training to the extreme. He engages in an incredibly intense routine that involves rigorous physical exercise, strict dieting, and mental conditioning. He pushes himself to the brink of exhaustion and constantly challenges his body’s limits.

One of the key aspects of Saitama’s 10-month training is his focus on intensity rather than duration. He trains for shorter periods of time but with maximum effort. This approach allows him to maximize his gains and overcome plateaus that had previously hindered his progress.

The Unorthodox Method: Removing His Limiter

As Saitama’s training reaches its peak, he discovers a hidden secret that unlocks his true power. He realizes that his strength is not limited by physical training alone but by a psychological barrier known as the “limiter.”

Saitama comes to the realization that he can remove his limiter and unleash his full potential. To achieve this, he subjects himself to a grueling workout that involves a series of intense exercises, meditation, and a strict mental focus. Through this unorthodox method, Saitama breaks through his limiter and attains unimaginable power.

The removal of his limiter transforms Saitama into the superhero we know today. His training regimen becomes less about physical exercise and more about maintaining his mental state. He constantly seeks out challenges to keep his mind sharp and prevent complacency from setting in.

Maintaining the Power: Saitama’s Ongoing Training

Even though Saitama has already achieved an unmatched level of power, he continues to train diligently to maintain his abilities. He understands that strength and skill can diminish if not nurtured, and he refuses to let his power wane.

Saitama’s ongoing training involves a combination of physical exercise, mental conditioning, and maintaining a balanced lifestyle. He continues to push himself to the limit, seeking new challenges and opponents that can truly test his abilities.

In addition to his physical and mental training, Saitama pays close attention to his diet and rest. He ensures that he provides his body with the necessary nutrients and allows ample time for recovery. This holistic approach to training allows him to sustain his incredible power and remain the unbeatable hero we admire.


Saitama’s training regimen in One-Punch Man is a testament to the power of discipline, determination, and pushing one’s limits. Through intense physical exercise, mental conditioning, and the removal of his limiter, Saitama transforms from an ordinary young man into an unstoppable superhero.

His training journey teaches us the importance of consistency, unwavering commitment, and embracing challenges. Saitama’s story serves as an inspiration to all, reminding us that greatness can be achieved through relentless pursuit and a never-give-up attitude.

So, let Saitama’s training regimen be a motivation for you to push your own limits and strive for greatness in whatever endeavor you undertake.


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